Yoga for Athletes: Mobility & Recovery
Weekly online yoga class combining mobility and balance work with longer stretches; designed to improve flexibility, prevent injury, and support recovery for runners, cyclists, and endurance athletes of all levels.
This class is designed for runners, cyclists, triathletes and anyone whose training involves repetitive movement.
Each session is divided into two parts.
The first half focuses on movement to build mobility and balance, particularly useful for those whose training involves a lot of repetitive, single-direction movement such as running or cycling. The second half moves into longer held stretches, targeting flexibility and resilience in tendons, ligaments and connective tissue, supporting recovery and reducing the risk of injury from cumulative training load.
No yoga experience is required. The class is suitable for all levels and is structured so that beginners…
What to bring:
- A yoga mat or similar
- Blocks, or a couple of thick books if you don't have any
- A blanket
- A bolster, or a thick pillow or cushion
A meeting link will be sent once you book your place.